| Psychology and Mental Health Forum | |
https://www.psychforums.com/blog/Just Jeff/wednesday_7_december_b-10506.html |
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| Author: | Just Jeff [ Wed Dec 07, 2016 8:07 am ] |
| Blog Subject: | Wednesday 7 December |
20 days sober RR 70% Sorry for no entry the last few days - only have lame excuses like being to tired and busy. Was feeling quote triggered last night but using HALTB (Hungry/Angry/Lonely/Tired/Bored?) I managed to stay sober. Basically with HALTB you ask yourself if you are any of those things and then try to address them asap. I was all of them except lonely last night. I did intense exercise to help with the anger, ate, watched a film and slept. So yeah, tricky time midweek at the moment but I have managed to stay sober thus far. |
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| Author: | Snaga [ Wed Dec 07, 2016 8:04 pm ] |
Glad to see you posting again... and I've just learned something new. |
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